I like to feel that 3-hour marathoners can benefit from a Novice program that 5-hour marathoners can doĮver run, to running a 5k, to target Hal Higdon Novice 1 Half Marathon – You should be able to run 3 miles, 3-4 Hal Higdon Marathon Novice 2 – You should have been running for a year. Your best previous marathon does not automatically put you into a slot.
Comfortable running speedwork? If not, please stay away from Advanced 1 and 2. Looking to run more miles? Intermediate 1 and 2 are focused entirely on adding miles to your log.
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